How do you want to move forward?
Through the movement of Qoya, and the visioning with our Spirit Guides, we learn to listen.
This new year feels different. This past year has changed us, and there is a new opportunity towards change and growth because of what we have all been through.
There is a shimmer of possibility that we feel, and we need spaces, containers, that help us understand it.
Life is asking us to say yes.
Through Qoya, led by somatic coach Stephanie Severe, we remember our essence is wise, wild, and free. Qoya is a movement system based on the idea that through movement, we remember.
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through movement.
Qoya is an opportunity and practice to feel and follow the physical sensations of truth in our bodies. No dance or yoga experience is necessary - there's no way you can do it wrong, and the way you know you're doing it right is that it feels good.
In visioning with Jen, we connect with our Spirit Guides, and learn how to ask questions about our time here:
What's next for me?
What obstacles are in my way?
What can you show me about my current situation?
These are deep, carefully guided opportunities for gaining insight and strengthening your ability to listen, see, and trust.
Our time together ends in a space of collective wisdom. A time to share, ask questions, and learn from one another.
Moving Forward runs 4 weeks starting
January 14th and ends February 4th.
Thursdays, 6-8pm ET.
Pricing options
While we encourage you to come for all 4 sessions, drop in is available for $35/class. Venmo: @jennifer-ata with your email and date of class attending.
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$100.00
Regular price
Instructors
Qoya and Movement instructor
Stephanie Severe
Healer, Teacher, Witness
Jennifer Ata