Stay connected to your compassion as you serve.

STARTS JULY 30th.

Get on the waitlist for details on how to enroll!


As things continue to heat up around us, there is a bigger urgency than ever to remain connected to your center, and find a place of home and solace within yourself. You need to know how to feel your power within your body and energy, without losing your greatest gift of a compassionate heart. 

Much of our power dynamics are rooted in structural oppression (white supremacy, capitalism and patriarchy). It's what we were born into. It's not our fault but we can learn how to access our power within a system that wants to keep us small. 

Included in this course:

  • Live Teachings

    Each week offers a 75-minute live teaching, exploring ways we desire to help, and how that can lead to our disempowerment, as well as practicing together and a time for questions. (Teachings are recorded for those who cannot make the live class.)

  • Recorded guided healing meditations

    A new recorded guided healing meditation will be available for download each week (4 in total).

  • Optional Healing Session

    A discounted healing session is available for those who wish to deepen their healing.

Here's what to expect.

Please enjoy the free recorded live teaching, Power and Compassion.

  • 1

    Finding Center

    • [LIVE teaching; July 27th at 11am] Power and Compassion

      FREE PREVIEW

    • Welcome

    • WEEK 1: Why we give it away; finding the roots of our disempowerment.

    • Week 1 meditation: Working with resentment and guilt with the breath

    • WEEK 2: Finding Center; the indestructible energy within the body.

    • Week 2 meditation: Working with our energetic center

    • WEEK 3: Using our core to create energetic boundaries; learning how to stop sacrificing our center for others.

    • Week 3 meditation: Expanding our energetic center to create a strong boundary

    • WEEK 4: Holding our boundaries and staying connected in the face of opposition.

    • Week 4 meditation: Holding our boundaries while staying in the heart

Is Finding Center right for you?

If you resonate with one or more from this list, you are ready to join me.

  • Easily compassionate, at times excusing other's behavior because you feel their hurt.

  • Tend to sacrifice yourself for the wellbeing of others.

  • Insecure about your own worth, and believe it comes from giving.

  • Believe giving is better than receiving, and guilt is a motivating factor in your life.

  • Power feels uncomfortable and closely connected to willpower and control.

  • You take on other's energy as a way of helping.